A joyful class for moms, dads, and caregivers to bond with their babies and toddlers through movement, song, and breath. We include gentle postnatal stretches, baby-safe poses, and playful interaction. Come as you are- crying, feeding, and snuggles are all welcome! 🌿 To honor both your time and ...

A deeply nourishing practice with long-held, fully supported poses to activate the parasympathetic nervous system. Expect lavender eye pillows, cozy blankets, and soft lighting. 🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is regi...

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are mo...

Integrated Energy Therapy® (IET) is a highly effective and gentle healing technique that incorporates angelic energy of compassion. Cellular memory in our physical and energetic bodies store memories of our feelings such as suppressed traumas, fears, emotions, and limiting beliefs. Over time, the...

Join us for 90 minutes of movement, mindfulness, and magic! In this special kids-only drop off class, little yogis will enjoy playful yoga flows, calming breathwork, guided meditation, and fun yoga-inspired games designed to nurture focus, creativity, and inner calm. A perfect way to build confid...

Drop your little one off for a magical 3-hour yoga adventure! This special mini camp includes playful yoga flows, calming breathwork, creative movement, guided meditations, mindfulness crafts, and fun yoga games to inspire joy, connection, and inner peace. Designed to help children build body awa...

Kids Yoga Parties take place at Sage + Soul Wellness - 161 Main Street North Reading. For all birthday celebrations, your party is a private event with plenty of room for yoga & a table/chairs are provided!  Party outline60 mins: Yoga with games, activities and more60 mins: Pizza/Cake (you provid...

Join us for a playful, engaging kids yoga class! Each 45-minute class blends movement, mindfulness, and fun — helping kids build strength, flexibility, focus, and confidence. We’ll explore yoga poses, breathing exercises, games, and relaxation techniques in a welcoming, supportive space. Perfect ...

This deeply nourishing class invites you to slow down, soften, and surrender into stillness. With the gentle support of props like bolsters, blankets, and blocks, your body is lovingly held in restful postures designed to release tension and restore balance. Through calming breath, guided relaxat...

Join us for a heart-centered, all-levels yoga class designed to bring our community together in a supportive and welcoming space. This gentle, accessible practice weaves together mindful movement, breathwork, and moments of stillness to help you reconnect with your body, calm your mind, and nouri...

If you’ve been feeling overwhelmed, stretched thin, or like you’ve lost a little piece of yourself in the busyness of life… this space is for you. Soft Reset for Moms is a 4-week gentle healing series designed to help you slow down, regulate your nervous system, and reconnect with yourself. Each ...