A slow-paced, supportive class designed for those new to yoga or returning after a break. Expect mindful movement, foundational poses, gentle stretches, and breath awareness. Perfect for building confidence, easing tension, and nurturing a deeper connection with your body.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

A deeply nourishing practice with long-held, fully supported poses to activate the parasympathetic nervous system. Expect lavender eye pillows, cozy blankets, and soft lighting.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

All Levels. An energizing and heart-centered vinyasa flow that blends intuitive movement with soulful intention. Each class invites presence, strength, and emotional release. Modifications are offered to honor every body and every season of life.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”.

Reiki is actually “spiritually guided life force energy.” A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Please email Janelle at janellelabriewellness@gmail.com to schedule your session!

Integrated Energy Therapy® (IET) is a highly effective and gentle healing technique that incorporates angelic energy of compassion. Cellular memory in our physical and energetic bodies store memories of our feelings such as suppressed traumas, fears, emotions, and limiting beliefs.

Over time, these memories can affect our energy level, health, and general well-being. IET safely supports you and helps to release these negative emotions while replacing them with positive emotions.

"IET integrates the pain of the past, into the healing power of the present, to bring about the joy of the future."

Please email Janelle at janellelabriewellness@gmail.com to schedule your session!

Join us for 60 minutes of movement, mindfulness, and magic! In this special kids-only drop off class, little yogis will enjoy playful yoga flows, calming breathwork, guided meditation, and fun yoga-inspired games designed to nurture focus, creativity, and inner calm. A perfect way to build confidence, burn energy, and create a sense of peace — all while parents enjoy a well-deserved break!

✨ No experience needed. Mats and props provided but if you have one, feel free to bring it!

Drop your little one off for a magical 3-hour yoga adventure! This special mini camp includes playful yoga flows, calming breathwork, creative movement, guided meditations, mindfulness crafts, and fun yoga games to inspire joy, connection, and inner peace.

Designed to help children build body awareness, confidence, emotional regulation, and relaxation tools — all while having a blast in a welcoming, screen-free space.

Kids Yoga Parties take place at Sage + Soul Wellness - 161 Main Street North Reading.

For all birthday celebrations, your party is a private event with plenty of room for yoga & a table/chairs are provided! 

Party outline
60 mins: Yoga with games, activities and more
60 mins: Pizza + Cake followed by a relaxing “yoga nap” to help kids settle after the festivities!

Optional Party Favors
For an additional $6 per child, send party guests home with a kids’ mindful coloring book that features coloring pages with journaling prompts, encouraging mindfulness & self reflection! This book has been published by our co-owner, Janelle LaBrie.

Additional details
Provided for your party will be: A certified yoga teacher to lead the party, yoga mats to borrow, fun music + energy, assistance with set-up & clean up, + 2 tables with chairs. These will all be set up + ready for you when you arrive. You can arrive 30 mins before the start of the party to add any special decorations you’d like! 

Price
The standard package is $250 for up to 15 children. 

Availability
Please contact us directly to inquire or book your party at janellelabriewellness@gmail.com

All levels Flow to Restore | Unwind and recharge with this soulful evening vinyasa class. Through mindful movement, breath, and flowing sequences, you'll release the day's tension, build strength and flexibility, and settle in a state of calm. Class ends with a grounding savasana to leave you glowing- body, mind, and soul.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

Join us for a playful, engaging 6-week yoga series designed just for kids! Each 45-minute class blends movement, mindfulness, and fun — helping kids build strength, flexibility, focus, and confidence. We’ll explore yoga poses, breathing exercises, games, and relaxation techniques in a welcoming, supportive space. Perfect for kids of all energy levels to move, connect, and shine!

You're Invited to a Complimentary Gentle Flow Yoga Class at Sage + Soul Yoga & Wellness

We’re so happy to be part of this beautiful plaza community- and we’d love to invite our neighbors to join us for a free All Levels Gentle Flow yoga class!

This class offers a soothing blend of mindful movement, breath, and relaxation and ends with a guided meditation. It’s perfect for beginners and experienced yogis alike — a chance to unwind, stretch, and restore balance in both body and mind.

✨ When:
✨ Where: Sage + Soul Yoga & Wellness / EmpowerGen
✨ Class Type: All Levels Gentle Flow
✨ What to Bring: We've got yoga mats but feel free to bring yours if you'd prefer! A water bottle, and anything else you'd like to have with you.

Come experience the peaceful energy of Sage + Soul Yoga & Wellness. We can’t wait to meet you on the mat.