A slow-paced, supportive class designed for those new to yoga or returning after a break. Expect mindful movement, foundational poses, gentle stretches, and breath awareness. Perfect for building confidence, easing tension, and nurturing a deeper connection with your body.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

A joyful class for moms, dads, and caregivers to bond with their babies and toddlers through movement, song, and breath. We include gentle postnatal stretches, baby-safe poses, and playful interaction. Come as you are- crying, feeding, and snuggles are all welcome!

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

A deeply nourishing practice with long-held, fully supported poses to activate the parasympathetic nervous system. Expect lavender eye pillows, cozy blankets, and soft lighting.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

All Levels. An energizing and heart-centered vinyasa flow that blends intuitive movement with soulful intention. Each class invites presence, strength, and emotional release. Modifications are offered to honor every body and every season of life.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”.

Reiki is actually “spiritually guided life force energy.” A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Please email Janelle at janellelabriewellness@gmail.com to schedule your session!

Integrated Energy Therapy® (IET) is a highly effective and gentle healing technique that incorporates angelic energy of compassion. Cellular memory in our physical and energetic bodies store memories of our feelings such as suppressed traumas, fears, emotions, and limiting beliefs.

Over time, these memories can affect our energy level, health, and general well-being. IET safely supports you and helps to release these negative emotions while replacing them with positive emotions.

"IET integrates the pain of the past, into the healing power of the present, to bring about the joy of the future."

Please email Janelle at janellelabriewellness@gmail.com to schedule your session!

Join us for 60 minutes of movement, mindfulness, and magic! In this special kids-only drop off class, little yogis will enjoy playful yoga flows, calming breathwork, guided meditation, and fun yoga-inspired games designed to nurture focus, creativity, and inner calm. A perfect way to build confidence, burn energy, and create a sense of peace — all while parents enjoy a well-deserved break!

✨ No experience needed. Mats and props provided but if you have one, feel free to bring it!

Drop your little one off for a magical 3-hour yoga adventure! This special mini camp includes playful yoga flows, calming breathwork, creative movement, guided meditations, mindfulness crafts, and fun yoga games to inspire joy, connection, and inner peace.

Designed to help children build body awareness, confidence, emotional regulation, and relaxation tools — all while having a blast in a welcoming, screen-free space.

Take a night just for you.

Join us for our first event at Sage & Soul!

A beautifully soul-soothing evening of gentle movement, calming breathwork, mindfulness and deep relaxation designed especially for moms with reiki while you rest. This nurturing class invites you to unwind, release stress, and reconnect with your body and breath in a cozy, supportive space.

We’ll move slowly and intentionally, with soft music and grounding practices to leave you feeling restored, present, and held.

Afterwards, let us share some of the beautiful plans that we have in store for you in this new & beautiful space!

No experience needed. Come as you are — in yoga pants or pajamas.

*Part of the proceeds from each class & event are given back to EmpowerGen!

Kids Yoga Parties take place at Sage + Soul Wellness - 161 Main Street North Reading.

For all birthday celebrations, your party is a private event with plenty of room for yoga & a table/chairs are provided! 

Party outline
60 mins: Yoga with games, activities and more
60 mins: Pizza + Cake followed by a relaxing “yoga nap” to help kids settle after the festivities!

Optional Party Favors
For an additional $6 per child, send party guests home with a kids’ mindful coloring book that features coloring pages with journaling prompts, encouraging mindfulness & self reflection! This book has been published by our co-owner, Janelle LaBrie.

Additional details
Provided for your party will be: A certified yoga teacher to lead the party, yoga mats to borrow, fun music + energy, assistance with set-up & clean up, + 2 tables with chairs. These will all be set up + ready for you when you arrive. You can arrive 30 mins before the start of the party to add any special decorations you’d like! 

Price
The standard package is $250 for up to 15 children. 

Availability
Please contact us directly to inquire or book your party at janellelabriewellness@gmail.com

Slow down, soften, and surrender.

Yin Yoga is a deeply nourishing practice that targets the connective tissues—ligaments, joints, fascia—through long, passive holds and mindful stillness. Designed to balance the busyness of life and more active yoga styles, this class invites you to turn inward, release tension, and gently increase flexibility and circulation.

Expect a peaceful environment, supportive props, and poses held for 3–5 minutes, allowing the body to open at its own pace. Ideal for all levels, especially those seeking rest, recovery, and a deeper connection to self.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

Gentle. Supportive. Empowering. Chair Yoga offers all the benefits of a traditional yoga practice—breath awareness, mindful movement, and stress relief—with the stability and support of a chair. Perfect for beginners, older adults, those with limited mobility, or anyone looking for a gentle approach to movement.

This class includes seated and optional standing poses using the chair for balance, along with guided breathwork and relaxation. You’ll build strength, improve flexibility, and reconnect with your body in a safe, encouraging environment.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

The art of conscious rest. Yoga Nidra, or "yogic sleep," is a deeply restorative guided meditation practice that brings you into a state between waking and sleeping—where true healing begins. While resting comfortably (usually lying down), you’ll be gently guided through body awareness, breath, and visualization to quiet the mind and relax the nervous system.

This practice is perfect for reducing stress, improving sleep, and reconnecting with your inner peace. No movement is required—just come cozy, supported, and ready to receive deep rest.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

A healing sanctuary for body, mind, and spirit. This deeply nurturing class blends the gentle stillness of Restorative Yoga with the subtle energy healing of Reiki. As you relax into supported poses, Reiki will be offered either through light, intentional touch or from a short distance—inviting your energy body to soften, balance, and restore.

This class is ideal for stress relief, emotional healing, and reconnecting to your inner calm. No experience with yoga or Reiki is necessary—just come as you are and allow yourself to be held in deep, sacred rest.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

All levels Flow to Restore | Unwind and recharge with this soulful evening vinyasa class. Through mindful movement, breath, and flowing sequences, you'll release the day's tension, build strength and flexibility, and settle in a state of calm. Class ends with a grounding savasana to leave you glowing- body, mind, and soul.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

Refresh your body and mind with this uplifting morning vinyasa class. Flow through energizing sequences that build strength, flexibility and presence- helping you release midweek stress and step into the rest of your week with clarity and ease.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

Private event for North Reading's "Back to School Night!"

Drop off the littles for a fun night of mindful movement and fun! Children will practice yoga, breathwork, and meditation- all while having fun and using their imaginations!

Drop off begins at 5:30pm.