Pop Up Class- Yoga Nidra

The art of conscious rest. Yoga Nidra, or "yogic sleep," is a deeply restorative guided meditation practice that brings you into a state between waking and sleeping—where true healing begins. While resting comfortably (usually lying down), you’ll be gently guided through body awareness, breath, and visualization to quiet the mind and relax the nervous system.

This practice is perfect for reducing stress, improving sleep, and reconnecting with your inner peace. No movement is required—just come cozy, supported, and ready to receive deep rest.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿