A deeply nourishing practice with long-held, fully supported poses to activate the parasympathetic nervous system. Expect lavender eye pillows, cozy blankets, and soft lighting.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

All Levels. An energizing and heart-centered vinyasa flow that blends intuitive movement with soulful intention. Each class invites presence, strength, and emotional release. Modifications are offered to honor every body and every season of life.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”.

Reiki is actually “spiritually guided life force energy.” A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Please email Janelle at janellelabriewellness@gmail.com to schedule your session!

Integrated Energy Therapy® (IET) is a highly effective and gentle healing technique that incorporates angelic energy of compassion. Cellular memory in our physical and energetic bodies store memories of our feelings such as suppressed traumas, fears, emotions, and limiting beliefs.

Over time, these memories can affect our energy level, health, and general well-being. IET safely supports you and helps to release these negative emotions while replacing them with positive emotions.

"IET integrates the pain of the past, into the healing power of the present, to bring about the joy of the future."

Please email Janelle at janellelabriewellness@gmail.com to schedule your session!

Join us for 60 minutes of movement, mindfulness, and magic! In this special kids-only drop off class, little yogis will enjoy playful yoga flows, calming breathwork, guided meditation, and fun yoga-inspired games designed to nurture focus, creativity, and inner calm. A perfect way to build confidence, burn energy, and create a sense of peace — all while parents enjoy a well-deserved break!

✨ No experience needed. Mats and props provided but if you have one, feel free to bring it!

Drop your little one off for a magical 3-hour yoga adventure! This special mini camp includes playful yoga flows, calming breathwork, creative movement, guided meditations, mindfulness crafts, and fun yoga games to inspire joy, connection, and inner peace.

Designed to help children build body awareness, confidence, emotional regulation, and relaxation tools — all while having a blast in a welcoming, screen-free space.

Kids Yoga Parties take place at Sage + Soul Wellness - 161 Main Street North Reading.

For all birthday celebrations, your party is a private event with plenty of room for yoga & a table/chairs are provided! 

Party outline
60 mins: Yoga with games, activities and more
60 mins: Pizza/Cake (you provide these) & opening gifts if you choose, followed by a relaxing “yoga nap” to help kids settle after the festivities!

Optional Party Favors & Add ons

For an additional $6 per child, send party guests home with a kids’ mindful coloring book & crayon set that features coloring pages with journaling prompts, encouraging mindfulness & self reflection! This book has been published by our co-owner, Janelle LaBrie.

For $85, add face painting to your fun!

Additional details
Provided for your party will be: A certified yoga teacher to lead the party, yoga mats to borrow, fun music + energy, assistance with set-up & clean up, + tables with chairs. These will all be set up + ready for you when you arrive. You can arrive 30 mins before the start of the party to add any special decorations you’d like! 

Price
The standard package is $325 for up to 15 children. Additional children are $15 each.

Availability
Please contact us directly to inquire or book your party at janellelabriewellness@gmail.com

Slow down, soften, and surrender.

Yin Yoga is a deeply nourishing practice that targets the connective tissues—ligaments, joints, fascia—through long, passive holds and mindful stillness. Designed to balance the busyness of life and more active yoga styles, this class invites you to turn inward, release tension, and gently increase flexibility and circulation.

Expect a peaceful environment, supportive props, and poses held for 3–5 minutes, allowing the body to open at its own pace. Ideal for all levels, especially those seeking rest, recovery, and a deeper connection to self.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

Join us for a playful, engaging 4 week yoga series designed just for kids! Each 45-minute class blends movement, mindfulness, and fun — helping kids build strength, flexibility, focus, and confidence. We’ll explore yoga poses, breathing exercises, games, and relaxation techniques in a welcoming, supportive space. Perfect for kids of all energy levels to move, connect, and shine!

Series require at least 4 children to run & will run once the 4 person minimum has been met!

This deeply nourishing class invites you to slow down, soften, and surrender into stillness. With the gentle support of props like bolsters, blankets, and blocks, your body is lovingly held in restful postures designed to release tension and restore balance.

Through calming breath, guided relaxation, and moments of silence, you’ll awaken your parasympathetic nervous system—allowing your body and mind to find ease, your energy to realign, and your spirit to be replenished.

A grounding practice for every soul, perfect for anyone craving rest, renewal, and gentle self-care.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

Full Moon Women’s Circle
A gentle evening of release, reflection, and reconnection.

Under the energy of the full moon, we gather in sisterhood to slow down, breathe, and come back home to ourselves. This circle is a sacred space for women to be held, seen, and supported as we let go of what no longer serves us and call in clarity, peace, and intention.

Together we’ll experience:
• Guided meditation & gentle yoga
• Energy healing + Reiki-infused relaxation
• A release ritual aligned with the full moon
• Journaling + self-reflection
• Sharing (always optional) in a safe, supportive space

You don’t need to have anything “figured out” to come. Just bring your heart, your truth, and a willingness to receive.

This is your time to pause, soften, and remember you don’t have to do life alone.

Join us for a playful, engaging class designed just for kids! Each 45-minute class blends movement, mindfulness, and fun — helping kids build strength, flexibility, focus, and confidence. We’ll explore yoga poses, breathing exercises, games, and relaxation techniques in a welcoming, supportive space. Perfect for kids of all energy levels to move, connect, and shine!

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Please feel free to contact us to see if drop ins are available should you miss the registration window! Thank you for reserving your spot in advance—it helps us create the best experience for you! 🌿

Replace negative self-talk and old limiting beliefs with new, empowering ones with this 30-day experience!

This is like having a mindset coach in your pocket for a month. <3

Through a 30 day guided journal written by Janelle & community check-ins with optional in person dates to be announced, you will experience a shift in the way you view yourself and treat yourself.

You will learn to set firm & loving boundaries.

You will learn what raising your vibe is and how to do it.

You will learn to honor your body.

Trust your intuition.

You'll learn self-care and what it truly is.

You will reconnect with the child within you.

You will learn to overcome fear & how to use your anxiety as a tool.

You will learn to play and enjoy life with more joy & self-acceptance.

Your investment includes:

30-Day Self-Love Journal either picked up in studio or mailed to you

Daily Anchors for self love

A Nervous-System Friendly Approach

Loving Accountability

Encouragement & support through a virtual community via WhatsApp & directly with Janelle

Optional In Person meeting dates (to be determined.)

This is more than 30 days of journaling — it’s a month of being supported while you rebuild the relationship you have with yourself.

First five people registered will receive early bird pricing of $97! Price will then go to $147 for this experience <3