I'm Janelle- founder of Sage + Soul, a heart-led yoga and healing space rooted in the belief that wellness is for every age, every soul.

After years of working with women and families as a Reiki practitioner, self-love coach, and yoga teacher, I felt called to create a nurturing space where people could reconnect with themselves, their breath, and their inner peace. My journey through motherhood, grief, and healing has shaped the way I hold space- rooted with compassion, softness, and intention.

I am a certified yoga instructor, Reiki Master, and Integrated Energy Therapy practitioner, and I specialize in working with moms, beginners, and kids of all ages. My classes are a blend of mindfulness, movement, and soul connection, with a strong emphasis on honoring your body and your truth in every season.

At Sage + Soul, I offer gentle flows, slow restorative sessions, and classes infused with meditation, energy work, and intention. I also run special events like “Mom’s Night In,” pop-up mindfulness classes, kids yoga camps, and community healing circles.

When I’m not at the studio, you’ll find me with my family, tending to our little homestead + garden and spending time with our goats & chickens, or riding my horse, Callie.

Whether you're brand new to yoga or returning to your mat after a long time away, you are so welcome here. This space was created for you.

We are proud to partner with the EmpowerGen Foundation, a local nonprofit dedicated to empowering youth from cradle to college through advocacy, outreach, and community-driven support. EmpowerGen works to eliminate barriers and expand opportunities for children and families, ensuring every young person has access to the resources they need to thrive.

Through scholarships, prom dress giveaways, family outreach programs, and community events, EmpowerGen uplifts the next generation while building strong partnerships across the North Shore. Their heart-centered mission beautifully aligns with ours at Sage + Soul, and we are honored to collaborate in creating safe, supportive spaces for every age and every soul.

Learn more at empowergenfoundation.org